Healing is a relational journey...
...Let me show you where we can go!
CORE MODALITIES
My approach to transformational healing:
Internal Family Systems Therapy (IFS)
In this approach we recognize that we experience ourselves not as one coherent individual but rather as an inner world of distinct parts embedded in a deeper-seated sense of SELF. Bringing harmony into our conflicting “voices” by welcoming all parts as valid participants is a wonderful intuitive and creative process. At the same time, we realize our SELF as the guiding principle. Painful emotions release with ease, leaving us with a renewed sense of peace and confidence.
EMDR
Eye Movement Desensitization and Reprossessig (EMDR) is a particularly effective approach to address distressing memories. What used to be highly charged recall can shift into a minor event, with little to no emotional upset.
Body Mind Awareness Tools such as...
Mindfulness skills Attunement to the body Poly Vagal Theory Qi Gong These modalities offer relief from feeling stuck, dissociated or frozen.
Resources for Intimacy and Relating
I consider relating an art form. An art that can be studied, understood and developed. When we refine our relational skillset, we can find safety, fulfillment and connection. I draw from John Gottman’s work, a yearlong training with couples Institute in CA, Stan Tatkin, Emotional Focused Therapy and Imago Therapy. I am currently training with Martha Kauppi about human sexuality and principles of non-monogamous relating.
Self-Compassion and Acceptance Tools
We are essentially compassionate beings. The defense structures of our minds and the problematic strategies we have adopted for survival stand in stark contrast to this truth. When we tap into compassion and acceptance we are connecting to our own essence. We also access the energies that help us with the dissolution of harsh and judgmental formations in our psyche. Letting those structures melt is a service to ourselves and all of humanity.
Social Justice, Diversity and Inclusivity
I do my best to stay abreast of the rapidly evolving cultural awareness in our world that is demanding self-reflection about privilege and hidden prejudice. Our human family can not heal unless we embrace our differences, use inclusive language and create brave spaces for conflict resolution and forgiveness. It is my intention to be open and curious towards differing viewpoints.
Spiritual Inquiry
I have made many powerful discoveries about life, love, myself and others through the work of "dyad communication". It's part of my service work to share the dyad contemplation tools and inform my clients about the many resources that are available over the internet.
